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Black Gram Beans

Black gram with other names as urad bean, black gram, mungo bean, minapa pappu and black matpe bean, is a bean which is widely grown in Indian subcontinent. It is also considered to belong the same species of mung bean. The whole urad bean is sold as black lentil and split bean is known as white lentil. Black gram is originated in India and has been cultivated since ancient times and is one of the pulses which is highly prized in Pakistan and India. Black gram is also introduced to other tropical areas such as Fiji, Caribbean, Africa and Mauritius.

 

It is the nutritious pulse crops which are commonly known as urdbean. Seeds have high content of carbohydrates, protein, minerals, fat, vitamins, potassium, niacin, calcium, iron, riboflavin and thiamine and amino acids. It has short period pulse crop and is self-pollinated. The harvest is low in comparison to other grain legumes. Black gram accompanies essential amino acids which is provided in most cereals and has a vital role in diets of India and Nepal. It is widely known for making dal. Black gram is an imperative part of exotic cuisines such as stews, soups, curries, bread and side dishes.

 

Suggested recipe: Authentic Nepalese Lentil Soup

 

Health benefits of Black gram

Black gram is used as a staple food in India and other parts of subcontinent for many years. Probably the most well-known and high nutritional beans is Black Gram.This particular gram belongs to bean family, just like the mung beans species. This really is typically referred to as Urad Dal that is consumed by human beings in nearly every corner of the nation just as one essential part of their daily meal. Urad dal is healthier compared to almost every other beans available for sale. It may be consumed daily since it has numerous incredible qualities that are great for health. Besides its taste, it contains wide range of nutrients which has positive impact on health in various ways. Here are some wonderful health benefits of consuming black gram:

 

  • Digestive health

Consumption of Black gram helps to treat health conditions such as constipation, bloating and indigestion. Black gram has high content of fiber. Fiber is essential to maintain digestive health. It adds bulk to stools which assist passage of waste through intestinal tract. The people with constipation should increase an intake of fiber to see positive difference. It lowers symptoms of constipation, bloating, diarrhea and cramping. The evidence shows that intake of fiber rich food decreases the chances of diabetes, heart disease and colon cancer.

 

  • Heart health

Consume black gram and foods rich in fiber to ensure heart health. Evidence shows that foods rich in fiber such as black gram lower the level of blood cholesterol. High level of cholesterol is the major risk factor in heart attack, stroke and atherosclerosis. Besides lowering cholesterol, it contains several nutrients which are beneficial for heart health. Potassium lowers blood pressure as it acts as vasodilator that soothes passage of blood through blood vessels which puts less strain on heart. It contains folate which is associated with lower risk of heart disease. It contains adequate amounts of magnesium and iron which promotes blood circulation in the body.

 

  • Treatment for diabetes

Black gram is rich in fiber which is beneficial to maintain blood sugar levels in check which helps to lower the person becoming diabetic and keeps the symptoms in check. Fiber helps to regulate the absorption of nutrients which maintains balance in glucose and sugar amount in blood. The meal prepared with black gram assist in prevention of harmful spikes in blood glucose which is commonly experienced by diabetic patients.

 

  • Relieve inflammation

Black gram is used in Ayurvedic medicine as it is able to sooth inflammation and provides relief from pain. Black gram contains wide range of nutrients which eases internal inflammation and also lowers oxidative stress in body. Black gram assist internal inflammatory conditions and extract prepared with black gram is applied topically for dealing painful muscles and joints. Apply it to aching joints to get faster relief. Boil black gram with rock salt and sesame oil for making decoction and apply it to affected areas to lower inflammation and pain caused due to arthritis and joint pain.

 

  • Bone health

Black gram has minerals such as calcium which is beneficial for bone health. Calcium is essential for growth and development due to these young children is given milk from childhood years. Calcium is essential as the person ages. As the person ages, we lose bone mineral density which results in weak bones and makes more prone to injury. Adequate amount of calcium and minerals such as magnesium and potassium is essential to make the bones strong and lowers the chances of health conditions such as osteoporosis.

 

  • Increase energy

High content of protein and adequate amount of iron is present in these beans which promotes level of energy and lowers fatigue. Iron is a crucial mineral for vitality. The deficiency of iron causes mental as well as physical tiredness and fatigue. It also eliminates serious conditions such as anemia and symptoms such as chronic fatigue, muscle weakness and cognitive impairment.

 

  • Skin health

Black gram in powdered form is used in India to keep the skin look fresh and make it supple. It as nourishing properties which assist to rejuvenate tired and sallow looking skin. It is useful for treating skin problems such as age spots, sun damage, acne and wrinkles. It is used for exfoliating skin and when combined with lemon juice, it makes natural bleach which could lighten skin. It is used in Ayurvedic remedies in form of pastes and decoctions for every skin condition. It also soothes pain of sunburns, lower symptoms of acne and intensity of tan.

 

  • Nervous problems

Black gram is helpful for dealing nervous associated problems such as hysteria, nervous weakness memory weakness and schizophrenia. Though the consumption of black gram could not treat these conditions completely, it could provide relief from these problems. Being a great source of minerals and vitamins, it is helpful to maintain good health and also refresh the mind.

 

  • Build muscles

Black gram is helpful for those who want to improve muscle health. Being a rich source of protein, it is an ideal choice for developing and strengthening whole body by stimulating muscle tissue build. Both men and women are advised to consume black gram daily for improving muscles and keep it stronger and attractive.

 

  • Treatment for dandruff

Black gram supports hair care and is useful for treating dry, frizzy hair. Use black gram for managing dry brittle hair as it has high content of fatty acids and minerals which helps to revive hair luster. It also conditions hair and makes it look shiny. In order to treat dandruff, use black gram paste by mixing green gram paste and apply it to hair. This helps to eliminate dandruff and also strengthen, clean and soften hair.

 

Reference: www.healthbenefitstimes.com/black-gram/

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