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Navy Beans

Navy beans, slightly oval, and white. They are used as casseroles, baked beans and soup.

 

Nutrition Facts

Serving Size: 1/4 cup dry (36 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0%

Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 22 g 7% Dietary Fiber 13 g 52%

Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 8%


Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.

  • Organic Farming

    All our products are Organic meaning they are produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals.

€1.80Preço
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