Navy Beans
Navy beans, slightly oval, and white. They are used as casseroles, baked beans and soup.
Nutrition Facts
Serving Size: 1/4 cup dry (36 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 22 g 7% Dietary Fiber 13 g 52%
Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 8%
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.
Organic Farming
All our products are Organic meaning they are produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals.