Organic Green Mung Dal Beans

Organic Green Mung Dal Beans

These small beans are probably most familiar in their sprouted form, which is how they are found in many Chinese dishes as well as Nepalese and Indian dishes in various ways and more. Hulled and split, they reveal their creamy interiors. Second only to Alfalfa in popularity for home growing. Also known as Chinese Bean Sprouts. The bean sprout is much easier to digest and assimilate than the actual bean and it is the only source of Vitamin C and Vitamin B12 among the sprouted beans. Used in stir fried food, soups and salads. Soaking isn`t necessary before cooking but I highly recomend when you make soup.

Suggested recipe: Authentic Nepalese Lentil Soup

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 106 Fat 0.4 g Sodium 0 mg Carbohydrates 20 g

Fiber 6 g Protein 8 g

Hint: When sprouting Mung Beans follow sprouting directions, but place in a flat container or sprouter, cover with a clean cloth and place a heavy object such as a brick on top. This will produce stout, thick roots.


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    All our products are Organic meaning they are produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals.