Red and Brown Cowpeas
Red and Brown Cowpeas are also known as “Azuki beans”, constitute an important part of the diet in many parts of the world, especially in the Indian sub-continent which has large vegetarian populations. Red cow peas are one of the many common types of beans are used in Indian cooking, especially when it comes to Indian meals. Red cow peas are highly versatile to make delicious Indian cuisines, which are very popular in northern India, Nepal and Africa. Azuki beans are used to make a popular North Indian dish called “Rajma.” When served with rice, this makes a complete meal. Red cow peas looks like beans, but are smaller, and brown to red in color, They are rich in good source of Protein, calcium, phosphorus, and iron and hence substitute the meat protein for vegetarian diet. Red cow peas are not only used in soups but also a noted ingredients for making salad, mix vegetable and Indian desserts. Red cowpeas are used to prepare spicy curry, and many other traditional Indian recipes. Red cow peas are rich taste. They are also forms an excellent choice for salads.
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