Red Kidney Beans are rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron.
Serving Size 1/4 cup (46g)
Calories from Fat5 Total Fat0.5g Saturated Fat0g Cholesterol0mg
Sodium10mg Potassium450mg Total Carbohydrate29g Dietary Fiber10g
Sugars 0g Protein11g
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.
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