Whole Red Lentils
These little disk-shaped legumes need no presoaking and are ready in 20 to 30 minutes--not too much longer than it takes to cook pasta. In fact, when you consider the nutritional superiority of lentils, you might want to serve them instead of pasta: Compared with spaghetti, lentils supply much more folate (folic acid), which fights heart disease. They have considerably more fiber (about 25% of which is the soluble kind, which lowers cholesterol); and more protein. Lentils make a fine side dish and an excellent basis for salads and hearty soups
Suggested recipe: Authentic Nepalese Lentil Soup
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