Soybeans

Soybeans

The soybean or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean that has numerous uses. The plant is classed as an oilseed rather than a pulse according to the UN Food and Agricultural Organization. Soybeans have increased in popularity with new soy products like soy milk and textured vegetable protein or tofu. Luckily, this traditional food possesses many health benefits. 

 

Reference: https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-soybean/

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